First post: braised Moroccan lamb shanks with apricots, almonds, and chickpeas
November 15, 2011
It’s been over a week since I’ve purchased the domain for this website and I’m finally making my first post. (Pat on the back.) It’s not that I haven’t been cooking..I have! And a lot! But I’ve been a bit discouraged by the pictures I took, so I deemed the meal unworthy for “not a baker.” Over dinner last night (Baked curried trout with coconut rice and green beans) however, my friend said to me, “Who cares about the pictures now…just start posting and you’ll work it out from there.” So here I am, trumping my perfectionistic side and posting a mighty good meal with less-than-mighty-good pictures.
But what an occasion to cook for! One of my roommates got a new job today, so I thought of making him a celebratory dinner. He’s from Tennessee, aka, a dig-them-teeth-into-some-flesh meat eater, so I thought, what better than a hearty and brutish lamb shank. It’s quite a tough cut of meat, but cheap, and like any other tough cut, braise it for a couple of hours and you’ve got nothing but tenderlicious fare.
I really love to braise. The layers of flavor that build up in the long, slow cooking process are really difficult to achieve elsewhere. And in this recipe, you’ve got the assertive flavors of North Africa to mix and mingle to produce a deeply robust dish. The standard base ingredients (onions, carrots, celery, and garlic) are joined by a rich lineup of cilantro stalks, dried apricot, almonds, and chickpeas, along with cumin, coriander, ground ginger, cinnamon and honey; not to mention the meaty flavor of the shanks permeating EVERYTHING in the dutch oven.
You’ve got everything you need for a well-rounded meal: some meat, some veg, some nuts, some beans. Although, if I didn’t have a green salad for lunch, I would have certainly made one on the side. Gotta have my greens. We opened up a cheap bottle of red, as we do for most dinners, but toasted to my roommate before digging in. Within 9 minutes, we all had the shank bones in our hands, chomping away at those few straggling strands of meat still attached.
Moroccan-style lamb shanks (adapted from Jaime Oliver’s Recipes)
Serves 4
4 lamb shanks (12 oz each)
2 carrots
2 red onions
4 garlic cloves (I used 5)
2 stalks of celery
1 large bunch fresh cilantro (I used half the bunch)
1 cup dried apricots
1 lemon
1 x 15 oz can of chickpeas
1 small bunch fresh mint
1 cup skinned almonds (I used about a third of a cup of sliced almonds)
2 x 14 oz can diced tomatoes (I used 1 x 28 oz can whole peeled San Marzano’s and just crushed them between my fingers)
all purpose flour for dusting
2 tsp ground cumin
1 tbsp ground coriander (I used whole coriander and pounded it with a mortar and pestle…as I do with black peppercorns)
2 tsp ground ginger
1 tbsp honey
1 small dried red chile (I just used a large pinch of red pepper flakes instead)
1 cinnamon stick
1 cup lamb broth (If you go to a standard grocery store like mine, they won’t have lamb broth. Beef broth works just fine!)
1 cup plain yogurt (I used 0% fat Fage Greek Yogurt…the meat is fatty enough ![]()
olive oil
sea salt (I used kosher salt)
black pepper
Preheat your oven to 400° F.
Prep Work:
- Peel and roughly chop the carrots, onions, and garlic. Trim and finely chop the celery.
- Pick the cilantro leaves and put them in a bowl of cold water so they stay nice and fresh throughout the cooking process. Finely chop the stalks. Halve the apricots.
- Rub the lamb shanks all over with some salt and freshly ground pepper, then dust them with the flour and ground cumin. If 2 tsp of ground cumin doesn’t cut it, just use some more. This isn’t an exact science at all.
- Coat the bottom of a large Dutch oven (or any heavy bottom, oven-going vessel) and place on high heat. When the oil is nice and shimmery, add 2 of the shanks and brown well on all sides. I use tongs to work the meat all around.
- Transfer the browned shanks to a plat and add the remaining 2 to the Dutch oven to brown. Once done, transfer these to the plate too, leaving the Dutch oven on the heat.
- Reduce the heat to medium and add the chopped carrots, onions, garlic, celery, and cilantro stalks. Give them all a nice turn to coat with the seared lamb juices. Finely grate in the zest of your lemon then cut it in half and squeeze in all of the juice.
- Cook for about 10 minutes, stirring occasionally, until soft and sticky. You don’t want any brown veg here…just softened and the onion translucent.
- Add the ground coriander, ground ginger, cinnamon stick, and honey to the pan. Crumble in the dried chile (or just add that pinch of red pepper flakes with the rest of the spices).
- Let all of that continue to cook for several minutes until the pot is smelling yummy of spices.
- Add the tomatoes, chickpeas (I drained them before hand), almonds, and apricots. Give everything a good stir.
- Lay the lamb shanks on top and pour in the broth. You may need more or less than 1 cup of broth. As long as the liquid comes up to the flesh of the shanks but doesn’t cover it you’re in good shape.
- Season the pot with salt and pepper.
- Put a lid on the pot and let it braise for 1 hour. To ensure that you don’t loose too much tasty liquid, I throw a layer of aluminum foil over the pot before securing the lid.
- After 1 hour, remove the pot from the oven, carefully remove the lid (away from your face please!) and give everything a good stir. I like to turn the shanks over so that the half of meat above the liquid then gets to have a lounging swim in the Moroccan pool. If it seems you’ve lost a lot of liquid, just stir in a bit more of beef broth (or water).
- Return the pot to the oven to cook for 1 more hour, or until the lamb is meltingly soft and falling apart. It should pull away from the bone really easily.
- After an hour, if it needs a bit more time, just pop the lid back on and give it another 20 or 30 minutes. Mine didn’t need it.
- Pick and chop the mint leaves; drain and chop the cilantro leaves
- Serve the lamb in a nice plate (or I like to use shallow soup-plates) witha good dollop of the yogurt and the mint and cilantro leaves scattered over the top.





November 15, 2011 at 1:12 pm
So happy that you are going to blog about all your wonderful dishes. I know that I will enjoy every bite as I read and drool over the pictures. I hope that this blog is calorie free otherwise we are all in “big” trouble. Congrats on # 1 and keep them coming.
November 21, 2011 at 12:00 am
#2 on its way!
November 15, 2011 at 9:41 pm
It was amazing. I can say this BECAUSE I WAS THERE. YUM.
November 17, 2011 at 12:57 am
You came a long way…I still think about you eating macaroni and cheese for breakfast with 2 cheerios on the side. Really good blog and good luck with the web site!
November 22, 2011 at 1:06 pm
Yay Creed!! This is great!!
2cheerios on the side?? Too cute!
April 13, 2012 at 7:33 am
Outstanding as usual. Another good post!